These are some body balance and yoga benefits I’ve discovered on what can only be described as an interesting and varied fitness journey. Continue reading Body Balance and Yoga Benefits – They’re more than just a Stretch
Stop press – I’m run-inspired! I know. You’re probably thinking WTF, but guess what I love running. Well I do now. It hasn’t always been the case! I went to high school in New Zealand. This is possibly where my deep hatred for running began. I recall a battery of annual beep tests in the gym, and then there was the dreaded cross country. I … Continue reading WTF – I Love Running!
Heartbreak led me to building some exceedingly high emotional walls around me, but at what cost? Continue reading Knocking Down Emotional Walls